Do you have trouble falling asleep, staying asleep, or sleeping restfully? Insufficient sleep puts you at risk for Alzheimer’s, diabetes, accelerated aging, and other degenerative conditions- including grumpiness! In this webinar, you will get to explore the dynamics of sleep, learn easy to implement changes, discover strategies to fit your lifestyle, and improve sleep fast. Come join Dr. Marquina as she shares simple ways to improve your sleep which will increase brain function, vitality and resilience.

The link to register is below:

https://us02web.zoom.us/webinar/register/WN_xu_tCNwERHWHkje5zfjz8A

Presented by Dr. Sherron Marquina DC of Health InSyncs, 9210 Forest Hill Avenue, Richmond, VA 23235. Please register by 6:00pm, February 18th. Access to the recording will be available to those who register.