Yoga for the Pelvic Floor
Strengthen the pelvic floor in this virtual class
This virtual class is for those experiencing challenges engaging or "letting go"of the pelvic floor muscles. Class is designed to strengthen and relax this area of the pelvis; breathing and deep relaxation included. Co-teachers are Kerry Shultz, E-RYT 500 and Sandy Axelson, RYT 500. Please register in advance in order to get the Zoom link for the class.
Date & Time
Weekly on Monday
Jan 04, 2021 through Dec 27, 2021
6:00PM - 7:15PM
Location
Glenmore Yoga & Wellness Center - 10442 Ridgefield Parkway, Richmond, VA, 23233