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Natural Awakenings Richmond

Nourishing Ourselves: A Self Compassionate Lunch Break

Sessions will feature a brief talk on self-compassion, a guided meditation, and group sharing.

Showing yourself compassion and care will be important as you move through the coming months. We are entering what is likely to be the 'winter of discontent'! Even with hopeful news of vaccines, we likely will continue to live with restrictions and worry for a few more months. Join Susan for this weekly practice-focused self compassion program. There is no “homework” between sessions, just an easy hour each week to take in something good for YOU.

Facilitator: Susan Wilkes, PhD

Zoom links will also be sent out 1-2 days prior to the event. 

If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information.

Date & Time

Weekly on Thursday

Jan 14, 2021 through Feb 18, 2021

12:00PM - 12:50PM

Add to Calendar 01/14/202112:00 PM 01/14/202112:50 PM America/New_York Nourishing Ourselves: A Self Compassionate Lunch Break Showing yourself compassion and care will be important as you move through the coming months. We are entering what is likely to be the 'winter of... More info at www.narichmond.com/events/196401/nourishing-ourselves-a-self-compassionate-lunch-break FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20210218 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

$59/$99/$139

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