So much of our lives are about reflecting on or lamenting the past or anticipating and planning the future. Ironically, so much of our mindfulness practice is about being in the present moment. Together, we will practice embodied presence and cultivate faith and trust in being with and sharing what is most alive for us in life and in practice.

Format: Guided meditation, short spontaneous talk, mindful sharing.

Special Guest Facilitator: La Sarmiento, Insight Meditation Community of Washington (IMCW)

What You Will Take Away: Renewed connection to your practice, Fresh perspectives on age-old dilemmas, and Tools to use for greater presence.

Special Instructions: Be sure to check your junk/spam folders for your receipt for this event, which will include Zoom information. Zoom links will also be sent out 1-2 days prior to the event.

If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information.