Mindfulness Based Stress Reduction (MBSR)
Learn to check in with your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis.
Layering stresses from your personal and professional life on top of things like the 24/7 news cycle and political upheaval can put your body in a constant state of red-alert. The instinctual survival response can be helpful if you’re being chased by a tiger, but not if you’re trying to get dinner on the table! Decades of research show that this 8-week course makes structural changes in the brain regions associated with memory, sense of self, empathy, and compassion, measurably reducing stress in just eight weeks. And who doesn’t want that?
Retreat Day: TBA
Facilitator: Korantema Pierce-Williams
This program will be held on Zoom. Please check your junk/spam folders for your receipt for this event, which will include Zoom information. Zoom link will also be sent out 1-2 days prior to the event.
If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information. To learn more about our sliding scale pricing click here https://innerworkcenter.org/access
Date & Time
Weekly on Thursday
Feb 04, 2021 through Mar 25, 2021
6:00PM - 8:30PM