Now is the perfect time to add the Feldenkrais Method to your practice/routine; it works at the level of you nervous system, to build resilience and flexibility in your body, mind, and emotions.

The Feldenkrais Method is a mind body approach to improving the way you MOVE, and in turn, improving your life. Group lessons are done primarily lying on your back, side or tummy and consist of verbally led sequences of small, slow, gentle movements, done with attention and an emphasis on continuous breath and a deep sense of support through your bones. There are hundreds of lessons and I invite you to approach each one from wherever you are in your abilities, development, age and stage of life. 

Christy Cutler is a Guild Certified Feldenkrais Teacher®. After 25 years of teaching creative dance to children in Denver she decided to spend four years being trained to teach the Feldenkrais Method.

Christy has benefited from a Feldenkrais practice since 1998, finding ease and pain relief for her own back injuries, and has been a teacher in the method since 2011.

“I always found myself asking the question – how do I know I am doing a movement well? Feldenkrais taught me about exactly this kind of awareness; it is a somatic method based on sensing the body from within in order to know what you are doing. It has improved my own movement and resonates deeply with all my experience dancing, skiing, and sailing. Awareness begins by listening carefully to your own body, your own embodied wisdom. It is a path to doing what you want with ease and grace.”