Chair Yoga and Balancing! Weekly classes on Zoom
Flexibility, range of motion, and balancing - All poses are in a chair except for standing balancing using a chair for support as needed.
Yoga you can do! Long Life Yoga with Linda Dunn, RN, RYT.
Chair yoga and balancing every Tuesday 10-11 am (Eastern time) on Zoom. $10/class
To register email [email protected] for the Zoom link.
Each class includes 1) seated poses to increased flexibility and range of motion and 2) balancing standing poses using the chair for support as needed. Reduce your risk of falls!
I am an experienced yoga teacher and registered nurse with a focus on safety and making yoga accessible.
Long Life Yoga. Embracing, enhancing, and enjoying our age with wellness!
Date & Time
Weekly on Tuesday
Jul 06, 2021 through Dec 28, 2021
10:00AM - 11:00AM
More InfoVirtual Event
$10 per class