Thursdays 10/21-11/11, 12-1pm

Facilitator: Jennifer Cable

Location: In person IWC

Lower heart rate and blood pressure, improved flexibility and balance, and reduced stress - these are all reported benefits of the practice of Qigong.

Qigong is one of the pillars of Traditional Chinese Medicine (TCM). Across the course of four classes you will learn a Qigong sequence to help improve your physical and mental health. Participants should wear comfortable clothing that allows for gentle and easy movement.