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Natural Awakenings Richmond

6 Week Yoga For Pelvic Floor Series

Online weekly yoga class focusing on pelvic floor strengthening

Join Sandy Axelson, RYT 500, (Live from Austin TX) for Yoga for the Pelvic Floor.  This six-week online series focuses on yoga poses and sequences aimed at identifying, relaxing and strengthening the muscles of the pelvic floor. The pelvic floor is the base of the group of muscles referred to as your ‘core’. The series will build upon itself during the 6 weeks which is open to anyone who wants to learn more about the pelvic floor muscles and the muscles that support the pelvic floor. During the weekly series, participants will participate in a sustainable yoga practice that is gentle, yet powerful in working with the pelvic floor muscles to locate, increase awareness, relax, and strengthen the pelvic floor. Classes will close with a guided relaxation. This series offers a safe, informative, and beneficial yoga program for the pelvic floor presented live via zoom. $110 includes 6-week series and Roll for Control ball mailed to participants. Register by Jan 5th

Date & Time

Weekly on Tuesday

Jan 11, 2022 through Feb 15, 2022

2:00PM - 3:15PM

Add to Calendar 01/11/202202:00 PM 01/11/202203:15 PM America/New_York 6 Week Yoga For Pelvic Floor Series Join Sandy Axelson, RYT 500, (Live from Austin TX) for Yoga for the Pelvic Floor.  This six-week online series focuses on yoga poses and sequences aimed at... More info at www.narichmond.com/events/220378/6-week-yoga-for-pelvic-floor-series FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220215 axEakIwmdzNKaowyWmiv58927

More Info

Virtual Event

Event Website

804-741-5267

$110 for 6 week series and ball

Classes & Workshops

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