ACTion, Not Acting: Utilizing Acceptance & Commitment Therapy To Cultivate A Deeper & More Authentic Life
Learn the basics of Acceptance & Commitment Therapy (ACT). This evidence-based framework is proven to help with anxiety, depression addiction, trauma and performance.
In this program we will cover the history and framework of ACT and explore specific practices for cultivating acceptance, presence and committed action. You’ll learn what ‘psychological flexibility’ is and how to use the components of this work to improve your everyday life.
Date & Time
February 3, 2022
6:30PM - 8:30PM