Learn simple and easy-to-use breath techniques that can release stress while building vitality and resiliency. Meditative techniques that ask you to “simply observe the breath” may work for some, but not as well for others. Breathing techniques give your “monkey mind” something to do, which allows many people to stick with a more consistent practice and receive the benefits of meditation without some of the frustration. Breath work is fun and accessible to all!

What you’ll take away: - An increased sense of vitality - A reduced sense of stress - Breathing techniques you can take with you for your own home practice