Ageless Level 1 Yoga
A balanced yoga practice offered online.
This online Ageless Level 1 yoga class with Mary Leffler, RYT 500, is a balanced practice that incorporates basic yoga postures, breath awareness and relaxation. Postures are modified to meet individual needs. Students should be able to transfer safely to and from the floor. Students develop body awareness in keeping the joints safe, increasing range of motion and improving balance. Please register in advance in order to get the Zoom link.
Date & Time
Weekly on Thursday
Jan 13, 2022 through Dec 29, 2022
10:30AM - 11:45AM
More InfoVirtual Event
$70 for 4 classes in a month; $20 drop-in.