Local Kundalini yoga teacher, Holly Henty, offers public and private yoga classes, workshops, pop-up outdoor classes and mentorship opportunities. Kundalini Yoga and Meditation classes are offered Wednesdays from 9:15 to 10:15 a.m. at The Innerwork Center. No experience is necessary and all are welcome; everyone can fully participate at their own level for authentic energetic results. 

She says, “Practicing Kundalini yoga and meditation keeps the body in harmony, increases vitality and allows the mind to be clear and flexible when faced with stress and change. Through Kundalini yoga, you can develop the potential for self-healing, strong intuition and the ability to stay centered through life’s ups and downs. You can expect a dynamic blend of rhythmic postures (asana), breathing (pranayam), chanting and sound vibration (mantra), hand/arm positions (mudra) and meditation.” 

For more than 20 years, Henty has been inspiring people to connect with their essence through a self-awareness of the love and wholeness that is at the core of all beings. 

For more information, visit HollyHenty.com/KundaliniYoga.