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Natural Awakenings Richmond

Women’s Wellness Guide


The following local businesses and practitioners are committed to holistic wellness and offer a variety of products and services specific to supporting and elevating women’s health. 

Abundant Health
1404 Starling Drive
Henrico, VA 23229

Anna Kutcher, NP-C, LAc, is a family nurse practitioner and licensed acupuncturist with over 20 years of experience in integrative health.  She has practiced in a variety of healthcare settings, including surgery and oncology as a nurse, acupuncturist and yoga instructor, and is currently involved in research related to yoga for persons with chronic illness and acupressure for patients with breast cancer. Her integrative health practice specializes in acupuncture, yoga and herbal therapy for women currently in treatment for breast cancer and cancer survivors.  Anna is also a certified practitioner of Mei Zen cosmetic acupuncture for face, neck and natural weight loss.  Abundant Health is dedicated to making acupuncture accessible and affordable; community acupuncture is available. 

Ariya Family Chiropractic Centers

Ariya offers full-service chiropractic care for every stage of a woman’s life from birth through post-menopause, including pregnancy. Chiropractic care during pregnancy has become an essential part of many women’s prenatal care. The Ariya Family Chiropractic approach is to provide a woman with the most stable environment for her baby’s development, which involves keeping the spine free of misalignments, most specifically in the pelvic region. The adjustments are very gentle and 100 percent safe for the baby and mother. Ariya chiropractors are trained to perform the Webster’s Technique for breech positioning, a non-invasive, painless protocol for turning babies in utero. Our doctors have experienced much success with this treatment and regularly receive referrals from obstetricians and midwives in the area. For every stage of life, call today. Most insurance plans accepted.

Debbie Troxell, RN, MSNH
Debbie Troxell, RN, MSNH
1404 Starling Drive
Richmond, VA 23229

Debbie Troxell, RN, MSNH with Lifestyle Designs offers safe, non-invasive, radiation-free-imaging, thermography uses an infrared digital camera to observe and record heat and vascular patterns that could indicate physiological issues. Its many applications include breast health, cardiovascular health, musculoskeletal disorders, dental health, sinus and allergies, thyroid health, organ health and full-body health maintenance. Because the FDA identifies thermography as an adjunct to mammography, anyone who has ever had a mammogram should also have a thermogram. Everyone who values the need to be proactive and stay healthy can benefit from this health discovery tool. Thermographic images are interpreted by Dr. Matthew Lee, M.D., RPh, MS, of eLEEte Physicians, and clients can gain additional information and insight via the Infrared-Body app. Lifestyle Designs offers additional services that can further enhance women’s overall health and wellness, including IonCleanse foot baths, BHRT assessments, Zyto scans, stress management and brain health assessments.

Hallie Lifson OTR/L, DuraMater Therapy
3821 Gaskins Road
Richmond, VA 23233

DuraMater Therapy provides professional health coaching for busy women who are ready to transform their lives, optimize their health and wellness, and age in reverse. Our mission is to empower through understanding food, fitness and mindfulness to keep you connected to your soulful self. We celebrate consistency instead of preaching perfection. If you have been feeling alone in your health journey and are ready for a professional, highly educated ally who empowers and guarantees results, book your free consultation at Our entirely customized, science-backed strategy and 1:1 support accounts for real life, busy schedules and family commitments. You are guaranteed a transformation.  Together, we will meet weekly for 12 weeks to end negative self-talk, body image issues, stop endless comparison with others and THRIVE. HSA and FSA accepted. 

RVA Physical Therapy & Sports Rehab Henrico
RVA Physical Therapy & Sports Rehab Henrico
2620 Gaskins Road
Henrico, VA 23238

RVA Physical Therapy, a  full-service physical therapy practice,  specializes in orthopedic, pelvic, sports and aquatic physical therapy.  Their pelvic health physical therapists are trained to perform in-depth assessments of the musculoskeletal system in order to diagnose and treat issues related to the pelvic floor and associated structures.  After giving birth, many women find that they are not able to resume normal activities because of pelvic floor issues.  These issues can affect sexual health, the musculoskeletal system, mobility and digestion.  Pelvic health physical therapy  offers multiple solutions and treatments for women experiencing leakage of urine, gas or bowel; pelvic or vaginal pressure; pelvic pain or pain with penetrative intimacy; diastasis recti or abdominal separation; constipation; low back and pelvic girdle pain and more. Dr. Ramky Kavaserry and his staff are passionate about improving their patients’ quality of life, with a focus on customized treatments that help achieve a fully mobile, pain-free life.  Locations in Henrico and Midlothian.

RevHeal Wellness
RevHeal Wellness

At RevHeal Wellness, we help bridge the gap between conventional and alternative medicine to help you reveal your true health and vitality.  We know that we cannot separate our physical health from our spiritual, energetic, mental and emotional health, and so we help our clients address their health challenges from a truly integrative and heart-centered approach. We offer a combination of virtual and in-office services including Functional Medicine, Holistic Pelvic Care™, Usui/Holy Fire® Reiki and Natural Weight Loss with our RevHeal Reset Group Program. Owner and Founder Jacqueline Boone is a board-certified Functional Medicine Nurse Practitioner, Usui/Holy Fire® Reiki Master and Holistic Pelvic Care™ & Holistic Pelvic Energy™ Practitioner. 

To learn more, book a free 20-minute consultation.  Online scheduling is available.