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Natural Awakenings Richmond

Inspiration

Last Updated: Feb 28, 2025 09:27AM • Subscribe via RSS • ATOM

flowers in winter
Honoring the Women in Our Lives

Feb 28, 2025 09:27AM ● By Marlaina Donato

March provides an opportunity to recognize the contributions of women, from global figures to local influences.

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Men sharing a hug
Healing Power of Hugs

Jan 31, 2025 09:27AM ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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little baby contemplating stairs
Opening New Chapters

Dec 31, 2024 09:27AM ● By Marlaina Donato

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

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fireworks sparklers held by a group
From Melancholy to Sweet Remembrance

Nov 29, 2024 09:27AM ● By Marlaina Donato

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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mountain peak with sun rays
Resurrecting From Life’s Darkest Hours

Sep 30, 2024 09:27AM ● By Marlaina Donato

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.

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The Healing Power of Herbal Teas: Emotional Wellness in a Cup

Sep 06, 2024 03:36AM ● By Catherine Atienza

Emotional wellness can often take a back seat as we navigate through the demands of daily life.

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woman with hands over her heart
A Pilgrimage to Wholeness

Aug 30, 2024 09:27AM ● By Marlaina Donato

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.

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tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 09:27AM ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

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Happy woman in breeze
Celebrating Unseen Milestones

Jun 28, 2024 09:27AM ● By Marlaina Donato

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile.

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March 2025 Issue

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Women's Wellness Guide
 
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