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Natural Awakenings Richmond

Healthy Kids

Last Updated: Sep 30, 2022 09:30AM • Subscribe via RSS • ATOM

Child outdoors watering row of potted plants
Green Schoolyards: Concrete Jungles Become Natural Playgrounds

Sep 30, 2022 09:30AM ● By Sheila Julson

Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community.

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Child wearing green t-shirt lying in grass outside looking up at yellow balloon in hands over head
Learning to Grieve: How to Help Children Navigate Through Loss

Aug 31, 2022 09:30AM ● By Sandra Yeyati

While there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions.

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Small child carrying potted plant in kitchen with parent in background
Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Jul 29, 2022 09:30AM ● By Marlaina Donato

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience.

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Parent clapping hands praising child building with blocks
Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Jul 29, 2022 09:30AM ● By Ronica O’Hara

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children.

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Child sitting on chair outdoors holding frozen orange treat
Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

Jun 30, 2022 09:30AM ● By Sheila Julson

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations.

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Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

May 31, 2022 09:30AM ● By Carrie Jackson

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.

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Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 09:30AM ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

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Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs
Nature Speaks: Storytelling Connects Kids to the Natural World

Mar 31, 2022 09:30AM ● By Carrie Jackson

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.

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Food as Medicine

Mar 01, 2022 08:56AM

Access powerhouse sources of nutrition like antioxidant-rich berries, premium herbal wellness teas, and vital juices and smoothies created with fresh produce and supplements. Learn how you can boost immunity and energy levels deliciously with the purveyors included in our Food as Medicine Guide.

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Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders

Feb 28, 2022 09:30AM ● By Marlaina Donato

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.

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2022 Healthy Living Guide

Serves as your local "green" pages — a handy reference tool to use when searching for businesses, practitioners, products and services to help you live a happier, healthier, more balanced life. Click here.

Holistic Fitness Guide

 

 

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