High Intensity Interval Yoga
This signature 3S class blends yoga, HIIT, Pilates, and barre, all set to timed intervals so you can move at your pace while building real strength, stamina, and mobility. Expect strong flows, heart-pumping bursts, deep stretches, and plenty of sweat.
Date & Time
Weekly on Tuesday
Feb 03, 2026 through Dec 08, 2026
6:30AM - 9:30AM