Ageless Program Turns Back the Clock




Barbara Prema Brown

In December 2016, Barbara Prema Brown, E-RYT 500, opened a private yoga studio to accommodate clients for her Aging Agelessly program, which encourages women and men to excel at any age and be happy and healthy by slowing down the aging process.

        The program entails breathing exercises that increase stamina, remove toxins and prevent disease, followed by a 45-minute Yoga Warrior practice that helps strengthen the body, improve focus and balance and encourage good circulation. Meditation follows, with techniques to reduce stress and improve concentration.

        A special part of the program uses techniques to help maintain a youthful look. Brown is accepting clients for an Aging Agelessly workshop in mid-August.

For more information, email Barba8Bro@verizon.net.

 

Edit ModuleShow Tags

More from Natural Awakenings

Mindfulness at the Garden

The Lewis Ginter Botanical Garden is reaching out this fall with additional mindfulness offerings available through regular sessions, workshops and pop-up classes.

Women Learn the Art and Soul of Public Speaking

Introducing WomanSpeak, a groundbreaking program that has helped countless women around the world.

Therapists Move, but Nearby

Announcing their “big move” to a new office suite.

Not an Ordinary Art Sale

The 52nd annual Gallery at First UU Fine Arts and Crafts show and sale opens at 5 p.m., September 20 and runs through September 24th.

Explore the Connection Between Creativity and Spirit

The Arts and Spirituality Center (ASC) at Emmanuel Church will soon be enrolling for fall classes.

Add your comment: