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Natural Awakenings Richmond

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Barbara Ann Decost

Mindful Virginia

No Reviews Yet Write Review

Barbara Ann Decost

Mindful Virginia

Offering comprehensive mindfulness workshops focused on stress reduction, self-compassion and mindful living.

Certified Meditation/Mindfulness instructor with 18 years experience offering tools to improve quality of life, strengthen mental and emotional resilience and relate to others and one's self with kindness, acceptance and compassion. For more information, please contact Barbara Ann Decost at [email protected]