Skip to main content Skip to main content

Natural Awakenings Richmond

Mindfulness Based Stress Reduction

In this course you will learn to check in with your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis. Decades of research show that this 8-week course makes structural changes in the brain regions associated with memory, sense of self, empathy, and compassion, measurably reducing stress in just eight weeks.

Date & Time

Weekly on Monday

Feb 26, 2024 through Apr 22, 2024

6:00PM - 8:00PM


The Innerwork Center - 213 Roseneath Rd, Richmond, VA, 23221 213 Roseneath Rd Richmond 23221 VA US

Get Directions

More Info

Event Website



Health & Wellness

Participating Businesses

The Innerwork Center