Glenmore Yoga Offers New Meditation Class
Glenmore Yoga, recently voted Best Yoga Studio in surveys by both Richmond Magazine and the Henrico Citizen, will begin offering a new meditation class in September (see details in the calendar section). During the class, students will participate in a short, gentle yoga practice, then explore, discuss and practice different styles of meditation to discover what works best for them. Props, including chairs, will be available and encouraged. No experience is necessary.
The physical, mental and emotional benefits of a regular meditation practice have proven to be immense and are becoming increasingly accessible as classes such as this one are made available.
Offering yoga to the Richmond community since 1997, it is the long held belief at Glenmore that yoga is suitable for everybody. Having expanded three times, the studio has grown to meet the needs of its clients.
Location: 10442 Ridgefield Pkwy., Glen Allen. For more information, call 804-741-5627 or visit GlenmoreYoga.com.