Dec 30, 2019 09:30AM
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.
Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions.
Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.
Nov 27, 2019 09:30AM
In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
Natural Awakenings Richmond
