Conscious Eating Conscious Eating | Healthy Living, Healthy Planet, Richmond Page 2

Last Updated: Feb 27, 2023 09:30AM • Subscribe via RSS • ATOM

Cilantro Lime Cauliflower Rice

Feb 27, 2023 09:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Blackened Salmon Tacos

Feb 27, 2023 09:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 09:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health

Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 09:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 09:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 09:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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New Herbal Alliance Community Startup

Oct 31, 2022 01:32PM

The Herbal Alliance has started to build a directory of holistic practitioners and will host a series of upcoming workshops on DIY kitchen medicine, including making bone broth and fire cider.

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Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 09:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Person wearing orange dress holding out fresh picked beets and carrots

Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 09:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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VegFest is Back at Byrd Park

Aug 31, 2022 08:02PM

The 19th annual Richmond VegFest will be held from noon to 6 p.m.,  September 17 at the Carillon in Byrd Park.

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