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Last Updated: Mar 31, 2023 09:30AM • Subscribe via RSS • ATOM

Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 09:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

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Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home

Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 09:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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People playing pickleball on outdoor tennis court

Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Holly Henty Offers Kundalini Yoga and Meditation

Oct 31, 2022 01:20PM

Practicing Kundalini yoga and meditation keeps the body in harmony, increases vitality and allows the mind to be clear and flexible when faced with stress and change.

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Winter goggles with reflection of snowy mountains in lenses

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 09:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

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