tag:www.narichmond.com,2005:/categories/healing-ways?page=8Healing Ways Healing Ways | Healthy Living, Healthy Planet, Richmond Page 8Healthy Living Healthy Planet2022-01-01T20:59:08-05:00urn:uuid:dc7fd401-9349-4863-8c51-2bdaa2e1696c2021-06-17T16:19:54-04:002022-01-01T20:59:08-05:00Sweet Slumber: Natural Tips for Deep Sleep2021-06-30 09:30:00 -0400Ronica O’HaraBeing sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:ce718290-f3d2-4bff-a15d-4d89bee368602021-05-19T14:42:20-04:002022-01-01T20:56:34-05:00Beat the Blues Naturally: Drug-Free Ways to Treat Depression2021-05-28 09:30:00 -0400Julie PetersonHerbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:a05f5823-59eb-4c8a-bcb8-ea11a2521a592021-04-29T17:00:36-04:002021-06-09T09:48:30-04:00How to Maintain Soft, Supple Skin This Summer2021-05-01 10:03:22 -0400Shay WilsonTaking care of our skin is paramount to overall health and can prevent infection. Here is a four-pronged approach to protect us from the discomfort of dry, cracked skin...<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:a1928b99-b19e-44b5-b931-ca5e014f8d592021-04-13T14:27:24-04:002021-06-09T09:43:05-04:00Integrative Women’s Wellness: Five Top Health Concerns and What to Do2021-04-30 09:30:00 -0400Ronica O’HaraHolistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:4873b30b-b9e1-4aa5-83c8-589fe77045a42021-04-23T15:44:19-04:002021-08-26T16:59:39-04:00Homeopathy to the Rescue: Create a Family First-Aid Kit2021-04-30 09:30:00 -0400Marlaina DonatoThe emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:1a0b5e11-f409-4faf-b397-4251050fa0df2021-03-18T15:05:26-04:002022-01-01T20:53:59-05:00Breathe Easy: Natural Remedies for Allergy Woes2021-03-31 09:30:00 -0400Ronica O’HaraHolistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:79008860-73b1-40ae-b3ad-f7cdd18778b52021-02-22T11:10:19-05:002023-02-01T08:56:01-05:00The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction 2021-02-26 09:30:00 -0500Linda SechristStudies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:f42340a9-0ab9-4886-9cca-333f0ccc42f12021-01-18T13:32:06-05:002023-02-28T17:45:44-05:00Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease2021-01-29 09:30:00 -0500Ronica O’HaraResearch shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:dd4e0be1-40c5-404f-8c23-902ee3fcf5912021-01-19T14:39:07-05:002023-02-28T17:45:34-05:00Tools for Inner Peace: Exploring Mindfulness and Meditation2021-01-29 09:30:00 -0500Marlaina DonatoMindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:23a0648a-aa65-4ced-bc39-fd55c390f4462020-12-15T19:00:37-05:002023-02-28T17:46:02-05:00Integrative Hospital Care: Medicine Embraces Holistic Modalities2020-12-30 09:30:00 -0500Marlaina DonatoThanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>