Join us for an IN-PERSON journey of movement practice, music and community. Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body.

Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need is a body, a pulse, and a willingness to move. Please wear loose comfortable clothes (layers recommended). Refrain from wearing jewelry or heavy perfume. Wear a soft dance shoe or barefoot and please bring a bottle of water. There is a no alcohol and no drug policy. Pre-registration is now required and space is limited. Please see more details by subscribing to our newsletter here: www.afterbefore.live and feel free to reach out with any questions!