Kundalini Yoga & Meditation is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Classes are a dynamic blend of rhythmic postures (asana), breathing (pranayama), chanting and sound vibration (mantra), mudra (hand/arm position), and meditation. This ‘kriya’ based yoga helps to expand awareness, promote health, and build resiliency.

Practicing Kundalini Yoga and Meditation keeps the body in balance, increases vitality, and allows the mind to be clear and flexible when faced with stress and change. It balances the glandular system, strengthens the nervous system, and enhances conscious presence. Through Kundalini Yoga you can develop the potential for self-healing, strong intuition, and the ability to stay centered through life’s ups and downs.

Kundalini Yoga is known as “the yoga of awareness” and through it you can unlock your inner potential which allows your true, radiant essence to shine. You will tap into your creative, life-force energy so you can experience yourself and your life fully and completely! No experience is necessary and all are welcome. Everyone can fully participate at their own level for authentic energetic results.

Pre-register through my website hollyhenty.com. Please arrive 10 minutes early for street parking or to park in the large lot behind the building. Wear comfortable clothes, and bring a yoga mat and your favorite yoga and meditation props (some mats, blocks, blankets, and meditation cushions are available to borrow).