In this hour you are invited to make your yoga practice as therapeutic as possible, whatever that means for you. Some weeks you may want more, some weeks less. We will use props, asanas, pranayam, and acupressure points to help relieve stored tension in the body so that you can feel relaxed, nourished, and ready for the remainder of the week.

Like all Living Water classes, this one is sliding scale. We suggest $5-$20 as you are able. Always by donation ~ All are welcome!