In this 90 minute beginner-friendly practice, enjoy 45-60 minutes of gentle yoga with live handpan music followed by an extended 30-min yoga nidra style cool down, laying on your yoga mat or in savasana pose while experiencing an elemental sound bath in a serene setting. Start the evening with tension-releasing yogic stretches on the mat, and then lay back, get comfy, close your eyes and allow your mind to relax as you become immersed in sound waves. During the sound bath, you'll experience a variety of instruments that harness the healing frequencies of nature. Vibrations created by overtone emitting instruments harmonize the water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels. Bring water, anything you need to rest comfortably on a yoga mat for approximately 30 minutes (pillow, eye cover, blanket) & a smile. This class is suitable for all skill levels. Beginner-friendly, all props provided. Directions to the Yoga Loft: Class will be held in the newly-renovated upstairs yoga loft at Living Water Community Center above the dining hall. From the rear parking lot, head to the right, past the picnic tables and follow the lighted sidewalk around the building and up a few steps to the large double-doors near the dining hall with the LWCC sign. You'll see stairs immediately to your right, head up these stairs & the yoga room is the first large room at the top of the stairs on the left. Kick off your shoes & come on in. Walk-ins are welcome, but due to limited space, reservations are required. Look for signs. Thank you for completing this waiver to attend: https://forms.gle/4FdhvqByeoytAV6z5 Save a few $$ and venmo or cashapp @capnholz. Include "Yoga" & the event date in the notes. A portion of the fee goes towards LWCC room rental costs. We appreciate you! These offerings will be held on multiple Fridays throughout the summer and fall and will be facilitated by two instructors with possible guests. This offering is co-created by Holly, Kelly & Heather. Learn more about your lovely hostesses here: