Mat Pilates with Mary Beth Blend, PT

Imagine bending down to tie your shoes and realizing your back doesn't protest.

Picture yourself standing taller in meetings, breathing deeper through stressful situations, and moving with a confidence that comes from knowing exactly where your body is in space. Practicing Pilates with Mary Beth Blend, PT, you'll feel your core awakening—not just during class but while carrying groceries, lifting children, or sitting at your desk.

Our intimate group setting (maximum 5 participants) becomes a supportive mini-community, celebrating each other's progress and breakthroughs.

Come as you are. Leave renewed. May 8 & 15 | 8–8:45 am | $25

#Pilates #CoreStrength #RVAPilates #SmallGroupClass