Nourish, a seasonal workshop series founded by Allison Walton and Bethany Frazier, brings women together for a day of movement, self-care and powerful connection with other like-minded women. Their spring workshop will take place from 10 a.m. to 2 p.m., May 21, at the Hofheimer Building loft space.

      Walton, Frazier and other local women will celebrate a spring awakening yoga plus restorative savasana with a temple massage; a nourishing, seasonal brunch; a skin food discussion plus face mask blending; and open dialogue around sacred femininity.

      The intention is to create an authentic, honest and safe space to nurture the seasonal shifts through mind, body and spirit-focused sessions. Individuality is honored and the workshop is open to all women, regardless of experience, physical state or spiritual openness.

Cost: $65. Location: 2818 W. Broad St. For tickets, visit MavenMadeRVA.com/Nourish.