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Natural Awakenings Richmond

An Updated Cookbook For Healthy Family Meals

Jul 01, 2021 11:40AM ● By Shay Wilson

Nitya Griffith, a certified Integral yoga teacher since 2005, yin yoga teacher since 2012 and Nitya Living Yoga - NA, Richmond, VA kid’s yoga teacher, is publishing the second edition of her 2016 Nitya Living Cookbook: Seasonal, Local, Vegetarian Recipes. The cookbook is organized by season and each recipe makes a complete meal. Griffith will host a virtual release dinner party at 6 p.m., September 19.

Her other titles include A Child’s Journey into Yoga, The Yogaville Coloring Book, Nitya Living Cookbook: Seasonal, Local, Vegetarian Meals (1st Ed.) and Musings from the Mat: Inspirations and Poetry.

Griffith says, “The importance of family meals had been lost until this pandemic forced us to stay home, cooking and sharing that family table together more than ever before. Yet, do you find yourself being more short-order cook making something to cater to each person’s liking? What if you made a meal and everyone ate together? That’s what this cookbook is designed to help you do.”

Griffith offers mindfulness yoga programs for children, camps and retreats, as well as kid’s yoga teacher trainings. Nitya Living has been offering yoga, astrology and feng shui programs and services for more than 20 years.

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