Lydia Nitya Griffith, E-RYT200, is now listed as a teacher on the free Insight Timer app. More than 18 million people around the world meditated for more than 5.6 billion minutes using this app and over 60 percent of people searching for a meditation are looking for help with insomnia. Griffith found help there for her own menopausal insomnia and now seeks to help others with a variety of meditations that can be used for meditation or for falling asleep.

Her meditations include chakra visualizations, tensing and releasing aspects, a focus on breath or words of inspiration, including some of Griffith’s original poetry. New content is added weekly. Nitya Living offers yoga programs for children, teens and adults, feng shui consultations and Chinese astrology readings.