Mindfulness Workshops at Innerwork Center
Jan 01, 2025 12:00AM ● By Catherine Atienza
The nonprofit Innerwork Center presents Working Mindfully with Cravings, Habits, and Addictions, a series of transformational workshops designed to provide practical tools and techniques to navigate cravings and attachments with greater awareness and compassion on Saturdays from January 18 to February 8.
Participants will discover how mindfulness can transform relationships with behaviors and thought patterns that no longer serve them; develop mindfulness skills to change the relationship with cravings; cultivate compassion and reduce self-judgment; engage in supportive group discussions and shared experiences; and apply practical mindfulness tools to everyday life.
This experiential program combines mindfulness practices, group discussions and personal reflection. Attendees will explore how misunderstandings about self-driven behaviors that offer temporary relief, but increase suffering. Through mindfulness practices, they will gain an expanded understanding of self and a heightened sense of being fully alive.
Cost is $95. Location: 213 Roseneath Rd., Richmond. Register at InnerworkCenter.org. For more information, call 804-903-9300.
