Sarah Blunkosky, MA, C-IAYT, E-RYT 200; PYT, CYT, will present a restorative two-hour yoga and somatic experience for care givers from 3 to 5 p.m., March 22, at the Innerwork Center. She says, “When was the last time you prioritized your own well-being? If the demands of caregiving leave you feeling drained, this with is designed just for you.”

In a gentle, welcoming space, participants will engage in mindful movement, breathwork and somatic practices that help release stress and restore balance. Through simple, accessible movements free from judgment or the need for perfection, they can explore how shifting the body can lighten the emotional weight that caregiving often brings.

 

This class offers a supportive community, a chance to connect with others that understand the journey and an opportunity to leave feeling refreshed, grounded and renewed. While specially designed for caregivers, all are welcome.

 

Preregistration required at Tinyurl.com/SortingClutter. Location: 213 Roseneath Rd., Richmond. For more information, visit InnerworkCenter.org.