This month, we explore the theme of healing from the inside out—with a special focus on gut health, natural solutions, and holistic practices that restore balance and vitality. Inside, you’ll find expert insights on gut-friendly nutrition, restorative yoga, and integrative approaches to whole-person wellness.

Plus, don’t miss our Healthfest 2025 Special Section—a spotlight on Richmond’s wellness renaissance and the upcoming October 11th celebration at the Dewey Gottwald Center.