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Natural Awakenings Richmond

July 2020

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

Jun 30, 2020 09:40AM

A collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations.

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Support Local Black-Owned Businesses

Jun 30, 2020 09:40AM ● By Taneasha White

Our mission is to provide insights and improve the lives of our readers mentally, emotionally, physically and spiritually.

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Refocusing Our Energy During The Full Moon

Jun 30, 2020 09:40AM ● By Kristin Pugh

The full moon is an excellent signal for slowing down and creating space to reconnect to ourselves, our family and our friends.

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CBD OIL: Different Forms for Different Folks

Jun 30, 2020 09:40AM ● By Emily Gicewicz, PharmD; Catherine Cary, PharmD; Tana Kaefer, PharmD; Ronald Knighton, PharmD

With CBD increasing in popularity, it can be overwhelming to figure out which product to try.

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Equitable Access to Parks and Greenspaces is a Priority

Jun 30, 2020 09:40AM ● By Justin Doyle

Our public parks and lands provide us with venues in which to exercise our bodies, connect with nature and relax our minds as refuges from the COVID-19 pandemic.

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Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 09:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 09:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 09:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 09:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 09:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

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