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Natural Awakenings Richmond

Healing Ways

Last Updated: May 31, 2022 09:30AM • Subscribe via RSS • ATOM

Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 09:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 09:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 09:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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The Many Facets of Self-Care

Apr 28, 2022 10:05PM ● By Jacqueline Boone

There is a lot of buzz about self-care, but that is so much more than a bubble bath or a pedicure. Regardless of the ways one chooses to nurture, restore, repair and rest, it’s time to take back the reins and prioritize caring for ourselves first.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 09:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Food as Medicine

Mar 01, 2022 08:56AM

Access powerhouse sources of nutrition like antioxidant-rich berries, premium herbal wellness teas, and vital juices and smoothies created with fresh produce and supplements. Learn how you can boost immunity and energy levels deliciously with the purveyors included in our Food as Medicine Guide.

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New Local Source for Healing Provisions

Feb 28, 2022 09:12PM

HealThySelf Healthy Mixes is opening a new location at 5203 S. Laburnum Avenue that will provide wellness beverages, herbal products and healthy sessions. Menu items include sea moss gel, drinks, and shakes; herbal teas and capsules; elderberry syrup and tonic and more.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 09:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 09:30AM ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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