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Natural Awakenings Richmond

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Last Updated: Jun 01, 2025 12:00PM • Subscribe via RSS • ATOM

James River Science River Expeditions

Jun 01, 2025 12:00PM ● By Catherine Atienza

Science on a Saturday excursions, hosted by the James River Association from 8 a.m. to noon, June 28

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Health Network Men’s Health Forum

Jun 01, 2025 12:00PM ● By Catherine Atienza

Capital Area Health Network (CAHN) is launching a Join-the-Fight! men’s health initiative from 10:30 a.m. to 3:30 p.m., June 14

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Boxer Brief Races Cancer Fundraiser

Jun 01, 2025 12:00PM ● By Catherine Atienza

The 13th annual Boxer Brief 5K Run/Walk from 8 to 10 a.m., June 7, at City Stadium

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Natural Awakenings Richmond - June2025

May 31, 2025 11:00PM ● By Catherine Atienza

Read Our June Issue – Celebrating Men’s Health

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Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 09:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

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Carl Creer
Carl Greer on A Journey of Self-Exploration and Transformation

May 30, 2025 09:29AM ● By Sandra Yeyati

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.

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Man eating a protein bar
Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 09:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-up Bars
Giddy-Up Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars
Monster Energy Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 09:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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June 2026 Issue

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Women's Wellness Guide
 
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