Mindfulness Yoga
Integral yoga class for students w/some or no experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Uma Melinda Nolen.
Date & Time
September 5, 2019
6:00PM - 7:15PM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221