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Natural Awakenings Richmond

Mindfulness Yoga-Beg-Mixed

w/ Uma Melinda Nolen

An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non- competitive. Go at your own pace. Personal attention. Beginners welcome.

Date & Time

Weekly on Thursday

Jan 09, 2020 through Feb 27, 2020

6:00PM - 7:15PM

Add to Calendar 01/09/202006:00 PM 01/09/202007:15 PM America/New_York Mindfulness Yoga-Beg-Mixed An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a... More info at www.narichmond.com/events/179140/mindfulness-yoga-beg-mixed Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20200227 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

Get Directions

More Info

Event Website

(804) 677-3199

Pre-pay January: $40, February $40, OR $110 for 3 months (one FREE class). Drop-in $12

Health & Wellness

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