w/ Uma Melinda Nolen
An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non- competitive. Go at your own pace. Personal attention. Beginners welcome.
Date & Time
Weekly on Thursday
Jan 09, 2020 through Feb 27, 2020
6:00PM - 7:15PM
Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-integral-yoga-center-of-richmond
Pre-pay January: $40, February $40, OR $110 for 3 months (one FREE class). Drop-in $12