w/ Anne Bhudevi Fletcher & IY Teacher Team
An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non-competitive. Go at your own pace. Personal attention. Beginners welcome.
Date & Time
Weekly on Saturday
Jan 04, 2020 through Feb 29, 2020
9:30AM - 10:45AM
Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-integral-yoga-center-of-richmond
Pre-pay January $40, February $50 OR $120 for 3 months (one FREE class). Drop-in $12,