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Natural Awakenings Richmond

Mindfulness Yoga-Beg-Mixed

w/ Anne Bhudevi Fletcher & IY Teacher Team

An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non-competitive. Go at your own pace. Personal attention. Beginners welcome.

Date & Time

Weekly on Saturday

Jan 04, 2020 through Feb 29, 2020

9:30AM - 10:45AM

Add to Calendar 01/04/202009:30 AM 01/04/202010:45 AM America/New_York Mindfulness Yoga-Beg-Mixed An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a... More info at www.narichmond.com/events/179150/mindfulness-yoga-beg-mixed Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20200229 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

Get Directions

More Info

Event Website

(804) 677-3199

Pre-pay January $40, February $50 OR $120 for 3 months (one FREE class). Drop-in $12,

Health & Wellness

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