Mindfulness Yoga-Beg-Mixed
w/ Anne Bhudevi Fletcher & IY Teacher Team
An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non-competitive. Go at your own pace. Personal attention. Beginners welcome.
Date & Time
Weekly on Saturday
Jan 04, 2020 through Feb 29, 2020
9:30AM - 10:45AM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221
More Info
(804) 677-3199
Pre-pay January $40, February $50 OR $120 for 3 months (one FREE class). Drop-in $12,