Xrta Gentle Yoga
w/ Nora Vimala Pozzi
A gentle class combining "Chair Yoga" with yoga on the mat. Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other health conditions, or for those who enjoy a slow pace. This class has proved helpful for Stress management as well as for those who spend a lot of time sitting in front of their computers. Some Benefits: Breathing, Relaxation, Flexibility, Balance, Strength, Better Sleep, Depression, Grief and Anxiety.
Date & Time
Weekly on Tuesday
Jan 07, 2020 through Feb 25, 2020
10:45AM - 11:45AM
Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-integral-yoga-center-of-richmond