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Natural Awakenings Richmond

Xrta Gentle Yoga

w/ Nora Vimala Pozzi

A gentle class combining "Chair Yoga" with yoga on the mat. Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other health conditions, or for those who enjoy a slow pace. This class has proved helpful for Stress management as well as for those who spend a lot of time sitting in front of their computers. Some Benefits: Breathing, Relaxation, Flexibility, Balance, Strength, Better Sleep, Depression, Grief and Anxiety.

Date & Time

Weekly on Tuesday

Jan 07, 2020 through Feb 25, 2020

10:45AM - 11:45AM

Add to Calendar 01/07/202010:45 AM 01/07/202011:45 AM America/New_York Xrta Gentle Yoga A gentle class combining "Chair Yoga" with yoga on the mat. Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee... More info at www.narichmond.com/events/179151/xrta-gentle-yoga Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20200225 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

Get Directions

More Info

Event Website

(804) 677-3199

Drop-in $17 or $195 for 13 weeks

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