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Natural Awakenings Richmond

Chair Yoga

w/ Linda Dunn

Safe and effective extra gentle yoga for increased flexibility, range of motion, improved balance, and mindfulness. A chair is used for seated poses with some standing and balancing poses using the chair for support. Resistance bands are used for upper body toning. Perfect for those with mobility challenges, injury recovery, arthritis, and/or if you just desire a slower paced class.

Date & Time

Weekly on Wednesday

Jan 08, 2020 through Feb 26, 2020

10:30AM - 11:30AM

Add to Calendar 01/08/202010:30 AM 01/08/202011:30 AM America/New_York Chair Yoga Safe and effective extra gentle yoga for increased flexibility, range of motion, improved balance, and mindfulness. A chair is used for seated poses with... More info at www.narichmond.com/events/179154/chair-yoga Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20200226 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

Get Directions

More Info

Event Website

(804) 306-9584

$10 per class if paid in advance. $12 drop-in.

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