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Natural Awakenings Richmond

Mindfulness Yoga-Beg-Mixed

w/ Anne Bhudevi Fletcher & IY Teacher Team

An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non-competitive. Go at your own pace. Personal attention. Beginners welcome.

Date & Time

Weekly on Saturday

Mar 07, 2020 through Apr 25, 2020

9:30AM - 10:45AM

Location

Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

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More Info

Event Website

(804) 677-3199

Pre-pay March $40, April $40 OR Drop-in $12

Health & Wellness