Mindfulness Yoga-Beg-Mixed
w/ Uma Melinda Nolen
An Integral yoga® class for students with some or no experience at all. Includes Mindful Yoga postures, breathing exercises, a 15min Yoga Nidra in a meditative setting. This Deep Relaxation has been proven an effective stress management tool that can address some health conditions and sleep disorders. Informative & experiential. Non- competitive. Go at your own pace. Personal attention. Beginners welcome.
Date & Time
Weekly on Thursday
Mar 05, 2020 through Apr 30, 2020
6:00PM - 7:15PM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221
More Info
(804) 677-3199
Pre-pay March: $40, April $50, OR Drop-in $12