Moved Online: MOVE it Fitness
Interval Training for Everybody
MOVE it is based on NiaTechnique’s 52 Moves and is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience.
MOVE it classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.
This class is ONLINE until further notice.
Date & Time
Weekly on Friday
Oct 01, 2020 through Dec 19, 2020
12:00PM - 1:00PM
SoulShine Studios 9200 Stony Point Pkwy Ste 111 Richmond 23225 VA US https://www.narichmond.com/businesses/va-richmond-soulshine-studios