Skip to main content Skip to main content

Natural Awakenings Richmond

Moved Online: MOVE it Fitness

Interval Training for Everybody


MOVE it is based on NiaTechnique’s 52 Moves and is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience.

MOVE it classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

This class is ONLINE until further notice. 

Date & Time

Weekly on Monday

Jun 08, 2020 through Aug 31, 2020

12:00PM - 1:00PM

Add to Calendar 06/08/202012:00 PM 06/08/202001:00 PM America/New_York MOVE it Fitness MOVE it is based on NiaTechnique’s 52 Moves and is designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience.MOVE... More info at www.narichmond.com/events/189868/move-it-fitness SoulShine Studios 9200 Stony Point Pkwy Ste 111, Richmond, VA 23225 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20200831 axEakIwmdzNKaowyWmiv58927

Location

SoulShine Studios 9200 Stony Point Pkwy Ste 111 Richmond 23225 VA US

Get Directions

More Info

Event Website

804-814-9187

$10, $5

Health & Wellness

Share