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Natural Awakenings Richmond

Slow & Gentle Yoga

An in-studio or online class with a yoga therapist.

Join yoga therapist Mary Leffler, RYT 500, for an in-studio or online class via Zoom. This mindful approach builds nervous system resilience, self-regulation and brain function. Each class will blend strengthening, balance and range of motion poses in a slow but dynamic style which allows us to pay close attention to what happens interoceptively. Enjoy deep relaxation, at least one restorative pose, and close with a lovely guided meditation.

Date & Time

Weekly on Tuesday

May 03, 2022 through Dec 17, 2024

11:30AM - 12:45PM


Glenmore Yoga & Wellness Center - 10442 Ridgefield Parkway, Richmond, VA, 23233 10442 Ridgefield Parkway Richmond 23233 VA US

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$70 for 4 classes in a month; $20 drop-in

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