Slow & Gentle Yoga
An in-studio or online class with a yoga therapist.
Join yoga therapist Mary Leffler, RYT 500, for an in-studio or online class via Zoom. This mindful approach builds nervous system resilience, self-regulation and brain function. Each class will blend strengthening, balance and range of motion poses in a slow but dynamic style which allows us to pay close attention to what happens interoceptively. Enjoy deep relaxation, at least one restorative pose, and close with a lovely guided meditation.
Date & Time
Weekly on Tuesday
May 03, 2022 through Dec 27, 2022
10:45AM - 12:00PM
Glenmore Yoga & Wellness Center - 10442 Ridgefield Parkway, Richmond, VA, 23233 10442 Ridgefield Parkway Richmond 23233 VA US https://www.narichmond.com/businesses/va-richmond-glenmore-yoga-wellness-center
$70 for 4 classes in a month; $20 drop-in