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Natural Awakenings Richmond

Chair Yoga Online

An online class via Zoom offering a balanced yoga practice for older adults

This online Chair Yoga class via Zoom for older adults offers a balanced yoga practice which incorporates basic yoga postures, breath awareness and relaxation. Postures are modified to meet individual needs. Students continue to develop body awareness to keep the joints safe, increase range of motion and improve balance. Instructor: Mary Leffler, RYT 500, Yoga Therapist. Please register in advance to get the Zoom link.

Date & Time

Weekly on Thursday

Nov 03, 2022 through Dec 26, 2024

10:30AM - 11:45AM

More Info

Virtual Event

Event Website


$70 for 4 classes in a month; $20 drop-in

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Participating Businesses

Glenmore Yoga & Wellness Center