MyBirth Postnatal Yoga
Postnatal Yoga in the MyBirth Community Studio, Scott's Addition. All experience levels welcome.
MyBirth Postnatal Yoga 1 hour @ $16.00 Create community and use your postpartum body safely in this class designed for people who have carried a baby and given birth. Gently reconnect with your breath, pelvic floor, and abdominal muscles. We recommend that you begin this practice after your care provider has cleared resumption of physical activity. While this class is not made to directly incorporate infants they are welcome to attend with until they start to crawl.
Date & Time
Weekly on Thursday
Feb 09, 2023 through May 02, 2024
10:00AM - 11:00AM
MyBirth - 1726 Altamont Ave, Ste 4, Richmond, VA, 23230 1726 Altamont Ave, Ste 4 Richmond 23230 VA US https://www.narichmond.com/businesses/va-richmond-mybirth
$16; multi-class discount packages available
Classes & Workshops gentle yoga Beginner yoga pregnancy prenatal postpartum